Loosen the laces and pull the skate tongue up and out as far as possible. Ensure that the underside of the toe cap is dry and free of any loose material. Carefully remove the paper backing from the adhesive on the back of the insert. Position the insert to underside of toe cap and press firmly into place. The insert’s adhesive works best when both the skate and insert are at room temperature. See Sizing & Installation Manual or YouTube Video for complete instructions.